Q BAR Bangkok - boop boop boo!

Another night and another night out in Bangkok, this city really is 24/7 there is always something to do here, this night we headed into Q Bar reputedly with the hottest waitresses in BKK (true) and haunt of the odd celebrity (Hey I'm not that odd).

Tonights Q bar expedition was to be an exception....

BIG ARMS! - Bicep and Tricep training - 13 July

Big Arms, bicep peaks, hanging triceps - everyone wants them. How about these big arms - want to learn how to build big arms quick?

Want Big Arms Like These?

Here's my workout to get  big arms fast....

Chest and Shoulders 9 July 2006

Today I train Chest and Shoulders. But first some theory

Right, I feel good. Finally after a good talk with my mate Hilly we have decided to get back to basics, back to what made us big in the first place.

Heavy, heavy weights, low reps. Easy.

Now in the second week of this training my body is hurting like it never did with the 15 sets of 15 reps pumper work out, or any other combo training I have done for a long time. 

 

Chest and Shoulders Training

Read on for full workout details.... 

Short Holiday in Cambodia

A day trip to Cambodia - one of the 10 poorest nations in the world (you might also know it as Kampuchea). Cambodia is the country that the US were secretly bombing during the Vietnam war, it is right next door. The legacy of this is still very apparent even though we visited the other side of the country.

Never before have I seen so many people missing arms and legs - from the landmines still planted all over the country, also birth defects are common allegedly due to the heavy spraying of agent orange. The Cambodian people could not be blamed for hating westerners.

 But it is the complete opposite.....