Massive Chest Pump and Shoulders - 21 Aug 06

Massive Chest & Shoulder Pump 

Today is chest and shoulder workout day.  I trained Chest and shoulders together because....

Training Back With A Light Injury - 14 Aug 06

Today I train back but I still have the back pain in my upper right lat, on top of the shoulder blade.

I thought it might be prudent to train light today and in a very controlled fashion....

Bent Over Dumbell Rows 

Training to Get Big Legs, Quads and Hamstrings

Today is leg workout day, fortunately I used to train with some New Zealand powerlifters (Harry, thanks for calling me a girl so much I had to Squat with you guys to save face) so my quads are strong, so in proper bodybuilding tradition I bring you.... 

Big Legs = Wheels! 

Now if you are new to this site and say they aren't big legs - well I am over 7ft tall which makes my legs huge... 

Trap Injury and pain causes slow training progress

Due to either a small muscle tear or a very stubborn muscle knot in my upper back / traps I have been unable to train heavily for the last two weeks due to the sore ness and pain. I am 98% sure that I did this on my recent trip to China when I carried 50kg of product back with me. 

Now my upper back and traps are sore and it is pain ful to turn my head quickly.

This is why I never help people move house. 

BIG ARMS! - Bicep and Tricep training - 13 July

Big Arms, bicep peaks, hanging triceps - everyone wants them. How about these big arms - want to learn how to build them?

Want Big Arms Like These?

Here's my workout to get  big arms fast....

Chest and Shoulders 9 July 2006

Today I train Chest and Shoulders. But first some theory

Right, I feel good. Finally after a good talk with my mate Hilly we have decided to get back to basics, back to what made us big in the first place.

Heavy, heavy weights, low reps. Easy.

Now in the second week of this training my body is hurting like it never did with the 15 sets of 15 reps pumper work out, or any other combo training I have done for a long time. 

 

Chest and Shoulders Training

Read on for full workout details....