BIG ARMS! - Bicep and Tricep training - 13 July

Big Arms, bicep peaks, hanging triceps - everyone wants them. How about these big arms - want to learn how to build big arms quick?

Want Big Arms Like These?

Here's my workout to get  big arms fast....

Chest and Shoulders 9 July 2006

Today I train Chest and Shoulders. But first some theory

Right, I feel good. Finally after a good talk with my mate Hilly we have decided to get back to basics, back to what made us big in the first place.

Heavy, heavy weights, low reps. Easy.

Now in the second week of this training my body is hurting like it never did with the 15 sets of 15 reps pumper work out, or any other combo training I have done for a long time. 

 

Chest and Shoulders Training

Read on for full workout details.... 

Short Holiday in Cambodia

A day trip to Cambodia - one of the 10 poorest nations in the world (you might also know it as Kampuchea). Cambodia is the country that the US were secretly bombing during the Vietnam war, it is right next door. The legacy of this is still very apparent even though we visited the other side of the country.

Never before have I seen so many people missing arms and legs - from the landmines still planted all over the country, also birth defects are common allegedly due to the heavy spraying of agent orange. The Cambodian people could not be blamed for hating westerners.

 But it is the complete opposite.....

81 New Photos on ConanStevens.com

In pretty much every catagory there are new additions including wrestling photos, bodybuilding photos, muscle photos and personal photos, never on the web before. I scanned these in from old film camera photographs.

New Members section has recieved it's first photos, the members only section will be opened in the next 2 weeks.

*Members section open now - check the right hand menu, there is a 'Member Login' heading, look under that and choose to register to get access to exclusive content.

Protein Drink Recipes - Powder Eggs Tuna more

Unlike the commercial brands Conans Protein Drink Recipes come in a variety of protein types and some are even tasty! 

You cannot eat one type of food all day, and you should not have one protein powder all day in your protein drinks. These protein drink recipes mix it up a bit and keep your life interesting... 

Huge Bags Of WPC80 Protein Powder

Forget your girlie little 1kg buckets of  whey protein powder - real men and giants get it in huge WPC80 bag loads - 25 kg bag loads.

I first discovered these big bags of whey protein powder in Australia and was hooked.... 

Conan and little green Bangkok buses

Forget the Yellow Submarine... lets get the green bus!

Part of the Bangkok Public Transport System these suicidal drivers are often the fastest way to get around. Not being a full sized bus they can squeeze into places and out accelerate full size buses, also since they are still bigger than nearly everything on the road they get right of way.

Bangkok Public Transport 

Here I am standing just outside the Green Bus number 14, why am I standing outside the bus?

Growing Up In Newcastle (Beach)

A brief history of Conan Stevens from 0 to 23 

School in Newcastle was typical for an Australian - some kids picked on us, we picked on other kids. I got sick of a few of the bullys giving me crap everyday and is one of the reasons I picked up bodybuilding originally.

As a typical Australian teenager I spent a LOT of time at the beach, Newcastle Beach, Nobbys Beach, Redhead Beach. 

After school I went on to the University of Newcastle - bare fisted fighting, bodybuilding, machine guns, a few lectures and cheap beer - it was a fun time for me......

Giant Conan with Tiny Small People

Massively big in the west I am an absolute monster in the East. Love it. 

The cheeky Thais call me Khun Yuk - Mr Giant, and with good reason... look on... 

Yuk? No, I am in fact a headjob

Around Thailand the cheekier Thais will call me "Khun Yuk".

Small children playing will stop and stare, holding their hands over their mouth they will whisper "Yuk" to each other.

A quick sniff test of my underarms confirmed that I was not stinky, maybe they just think I am ugly - fair enough my skin is different, my face is different and I dress different - but I am not that bad am I? 

Som Tum Movie Casting (Tom Yum Goong part 2)

Som Tam (Pronounced Som Tum) the new Thai movie of the year is casting in Bangkok at the moment.

I meet with the Casting Director on Wednesday - watch this space for updates. 

Nathan Jones is also signed for this movie. Two seven foot giants in one movie - this will be awesome.

 WEDNESDAY UPDATE - Met with the casting director, and the movie producer today, while I had a huge hangover - beware the curse of "just going out for a beer or two...

Sci Fi Movie Trailer shooting in Bangkok

I have been contacted by a producer making a trailer for a science fiction TV series, things are looking good for a part in the trailer - you never know with these things it might take off, or it might flop, either way it will still take a long time from here before a finished product eventuates.

Anyway the sci-fi character sounds like one I would like to play so I'll have a go and see where it leads.

A brief of the character reads thus....

ConanStevens.com Website Now Live!

WOooooo WOOOooooo....

2.40am July 3rd 2006 - www.conanstevens.com - home of the Worlds Biggest Action Hero - goes live.

Now I can go to sleep, right after I get some more food, geez I am hungry....

Negative Thinking - Trapped In An Elevator

For the last several weeks I have been a little dubious about or vintage, going on antique, elevator. I wonder everytime I get in it what would happen if it were to stop?

40 degree (105 fahr) heat in a small metal box, suspended a tens of meters above the ground by an equally questionable cable system.

Tonight I found out..... 

Why Have This Web Blog Conanstevens.com ?

This website / blog is to chronicle the pursuit of my dream to become the World's Biggest Action Hero.

I hope to share my thoughts and the hurdles I overcome to live the life I have always wanted.

6 years ago my dreams were torn from me and painfully, smashed cruelly by the random luck of life. For one full year I lay in bed at night, unable to sleep, with tears in my eyes from the agony caused by massive nerve injury.

Now, 6 years later, I am back, I will follow my dreams and like Rocky Balboa  I will make it "against the odds".

This is my story....