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1. Tricep... 2. French Press 3. Bicep Curls 4. Shrugs 5. Front... 6. T-Bar Rows 7. Rotator Cuff 8. Machine Rowing

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China Jan 2009

China Jan 2009

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Bicep Curls

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Tricep Pushdownsfirst French Pressprevious
Bicep Curls

nextShrugslastMachine Rowing
Tricep Pushdownsfirst French Pressprevious