9 July 2006 Hammer Strength Chest Press

First exercise - 3 sets Hammer Strength Chest Press, 1st set was 5 plates for 4 reps. That maxes out the machine, there is no more room to add weight, shame that I will outgrow this by next month, it is a nice smooth machine, though it will be better for overall strength for me to get back on the barbells.

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