Reverse Grip Cable Curls

I nearly always finish a bicep workout with 2 sets or 2 drop down sets of these.

They have the bonus of working the top of the forearms (the bottom is worked enough in the rest of the bicep workout), to complete the overall arm pump, while at the same time adding a light finishing exercise of jigher reps to get additional fresh blood into the biceps to increase the pump and flush out toxins.

And it is an easy exercise that takes only minutes.

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