Conan Stevens Arms Flexed

Training bis and tris together gets a great feeling of a massive pump.

Previously I have read that this will also help stretch the muscle sacks thus enabling more growth if you train them together.

For me I train them together as it fits in with my workout schedule, and I want to train them as a major muscle group. Sometimes I will these around depending upon how I feel that week.

Huge Biceps and Triceps Blog