10 Aug 06 Seated Legcurls

Hamstrings first today as I need to train my weak point first.

How many people even train their hamstrings properly? About half as many as train legs properly - about one in fifty in the gym.

Wandering around the upstairs aerobics area I spy a new machine today - seated leg curl - SCORE! I try it out and the movement feels pretty good, OK then lets give it a real o

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