My Sore Knees - Torn Meniscus

It has come to my attention....

.... as in my knee was twice it's normal size after months of pain...

...that I have torn the outer meniscus in my left knee.

The Meniscus is the fluid sac that provides cushioning in your knee joint, whilst wrestling 'The Lebo' in Australia he landed on my knee and there was a loud POP, he instantly pulled his weight off me and whispered "I heard your knee pop, are you alright?"...

Bodybuilding Photos From Our New Book

Here are a few bodybuilding photos from our new book. New book? Yep.... 

You may have noticed that I have been rather slack in posting regularly recently, besides going to Koh Pang Nan, Phnom Penh and a week in Pattaya last week I have been busy making changes to the website, mainly adding and testing the new Conan Stevens Video Library.

On top of that I have been negotiating a very interesting deal that I can write about shortly and I have also been working with John Hill  on a new project...

The 200 page Big Book Of Modern Bodybuilding, here are some bodybuilding photos that were taken for the book but not used... 

Gain Big Muscles Fast

So you want to gain big muscles as fast as possible?

You really want big muscles or do you just wish you could get big muscles fast? The difference being those that want can achieve, those that wish sit about all day wishing for things that never come because they do not get off their butt and earn it.

If you are serious about making achieving fast muscle gains and getting big then this is the article for you 

Free Bodybuilding Training Manual Here

Almost 9 months ago when  I started this site in it's current incarnation I thought about building a huge bodybuilding section in with a Free Bodybuilding Training Manual, unfortunately this has not occurred, until now....

What I have done now is to start building the Free Bodybuilding Training Manual over at:

Bodybuilding Muscle - No BS Get Big Tips And Secrets

It's Free, it's Bodybuilding, it's Training, but it's not a Manual it's a Blog - or rather it is a free bodybuilding training blog mini-network with answers to all your bodybuilding questions. 

Go and check it out now. 

Alternatively my Big Book of Bodybuilding is now available for download. 

Biceps, Outer Heads for a Massive Peak

Originally I was going to write a ton of articles here about bodybuilding, in fact a complete training manual written in weekly installments, but I have changed my mind and instead of writting article I have now written a new collection of websites for you to get the information you want.

First the big biceps peak article.

And then come back and look at all the other sites in the Bodybuilding-Muscle network. This network is regularly updated with new articles and information on at least a weekly basis so bookmark it and check back regularly.

Now the  Bodybuilding Muscle network:

1. No BS Muscle Gain Information
2. Big Arms Info
3. Big Back Info
4. Big Chest Info
5. Big Legs Info