Website To Stop Updating For A While

Due to this website seemingly being banned in Thailand now, I have read through the last article I wrote and it looks as though my references to the Austrlian Police Corruption (that is documented and reported) could have been confused with my story about the Thai Police.

In this light it may seem that I was not happy with the Thai Police when this is certainly not the case, the Thai Police handled the episode in question very well in my opinion, and a hell of a lot better than could have been the case with the Australian Police.

For this reason I'll not be updating for a while as I go through and edit the article and check others to make sure my points and opinions are perfectly clear.  The Thai Police are doing a very good job and any quick check of a Thai news service will show that they have a great many problems to deal with, making their job that much more difficult.

Thier quick response and helpfulness the other night that our apartment complex had a break in was much appreciated by all living here. 

What Has Conan Been Doing?

Lets see, relationship issues, a new eBook, 2 new movie scripts being written out into something usable, and most importanlty sellable. A few TVC castings and one performance....

Training hardcore, meeting IFBB Professional Bodybuilder Con Demetrious, searching for a new training partner, making new friends in my new home town - did I mention that I moved out of Bangkok to a seaside area with good gyms, clean air, less noise pollution, cheaper food and accommodation and a large foreigner population, meaning more idiots to avoid and more decent people to meet......

Wrigleys Chewing Gum TVC

A couple of weeks ago three agents called me within a few days and I was put up for 3 different TV Commercials (TVC's). One was for Japan, one for Russia and one for Thailand.

Turns out the Russian one was only a small part so I did not need to go for a casting, just my recent photos were enough, the Japanese TVC I had to go to a casting (2 casting it turned out), and the Thai TVC my photos were enough to start with...

David Carradine Dies In Bangkok - "Suicide" Say Police

David Carradine, star of the age old TV series Kung Fu, was today found dead in his Bangkok hotel room, several stories are already making the rounds in the media, hopefully the media will settle on onenon-conflicting story to make the "suicide" ruling more believable.

David has 222 acting credits to his name on his IMDB page, 14 movies for 2009 alone! This is how I personally met David - in Beijing onset during the filming of the True Legend movie, in fact we had a full day of filming together, as he played my boss....

Bangkok Adrenaline - How Did It Do?

Our movie, Bangkok Adrenaline, has finished its run in cinemas in Thailand - 3 weeks total. A success!

According to my knowledge in Thai cinema there several cut off points if your movie doesn't make monetary targets it is removed from cinema.

Bangkok Adrenaline made it past the two cut off points and was allowed to run until it stopped making profits.... 

Bangkok Adrenaline Cinema Release Today

Ron Paul On Compulsory Mental Health Checks

Celebrity Cooks Top 19 Low Recipes

Low recipes? What are low recipes? Celebrity Chef Conan Stevens is going to tell you...

Well I am killing 3 birds with one stone so to speak, in this article low recipes will refer to 3 distinct catagories, low fat recipes, low carbohydrate recipes and low protein recipes with a bonus low sugar catagory too. I am going to explain the benefits, how to achieve them and then give examples...

What sort of low recipes are you looking for? 

Strength / Weight Training For Women

There are many Strength and Weight training for women programs available on the internet and most, if not all, I say are just junk made to try to sell something to women who are likely to know less about training and supplements than men are.

Now the reality for a strenght or weight training for women routine is that there will not be too much difference from a man's routine who is looking for the same end goals.... 

Cooking Eggs

Cooking Eggs many a bodybuilders morning ritual, but funnily enough there are those out there who do not know the first thing about cooking eggs. Don't laugh, we were all there at one time.

I still remember clearly a school weekend when about 10 of us aspiring bodybuilders had gathered at a friends place, self serve egg sandwiches were todays menu. After we had all eaten one fellow made his way slowly into the kitchen only to return 5 minutes later empty handed and one question "How do you cook eggs"

This cooking eggs article is written for those other young guys out there taking their first steps towards cooking for themselves.... 

Free Bodybuilding Workout Routines

Bodybuilding workout routines - none of them are going to be particularly magic yet I see people scurrying and reading all over the internet searching for some sort of workout routine holy grail, and in the process using some absolutely hairball bodybuilding workout routines. 

After doing a quick search and read online of a few of the top search returns for the phrases "workout routine", "workout routines" and "bodybuilding workout" I was shocked to find some absolute garbage written as bodybuilding workout routines for beginners.

IF you were unfortunate enough to follow some of the bodybuilding workout routines suggested on other sites it would not take long and you would label yourself a hardgainer....

Thailand: Civil Unrest = Civil War? (With Updates)

First the ASEAN summit disrupted in Pattaya, with the Japanese, Chinese, SIngapore and New Zealand heads of state barricaded in their luxury hotels. The Australian Prime Minister turned his flight around mid way and went home. Abhisit, the current Thai Prime Minister had his car assaulted and the rear window smashed.

As I predicted back in December 2008, civil unrest has surfaced.

Now Army Tanks and fully armed soldiers are in the streets of Bangkok trying to quell the civil unrest. About 100,000 protestors have blocked traffic for days and the Bangkok Municipal Council has cancelled Thai New Year festivities that were due to start today...

Thai Cinema Release Of Bangkok Adrenaline Trailer

Prior Preparation Prevents Piss Poor Performance

"Prior preparation prevents piss poor performance" this was the mantra chanted by our Corporals, Sergeants and Officers from the Australian Infantry that I did basic training with, and it holds so true that I though it needed a write up of it's own.

So many people have excuses why they did not do something, something did not work out the way it was 'planned' or why something just simply failed.... 

Conan Stevens Interview On Uncensored Net Noise

Two weeks before Christmas 2008 I was scheduled to interviewed on the internet radio station Morning Show Central at  www.uncensorednetnoise.com (with over 100,000 listeners world wide), unfortunately  we had some difficulty with the telephone hook up and had to reshedule the interview.

3 days before I left to Beijing, to work on the movie True Legend I got on the show, so if you ever wanted to know what Conan Stevens sounds like in person, here is your (recorded) chance...