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Bodybuilding And Muscle Gain For Big, Huge, Massive Arms, Quads, Chest, Back, Biceps, Triceps
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Thursday, 30 July 2009 |
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Alright after much delay and much sidestepping the issue I grabbed my phone out of my pocket after training today and asked a fellow that I have never seen before to take a few photos outside the gym.
Bigger Leaner And More Bearded Than Ever
Yep, I have a beard - why? I ran out of razors one day then forgot to buy them next 2 times I went to the supermarket and decided to grow it to get some new photos as I believe it gives my face and demeanor a totaly different aspect...
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Friday, 24 April 2009 |
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There are many Strength and Weight training for women programs available on the internet and most, if not all, I say are just junk made to try to sell something to women who are likely to know less about training and supplements than men are.
Now the reality for a strenght or weight training for women routine is that there will not be too much difference from a man's routine who is looking for the same end goals....
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Friday, 06 February 2009 |
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These photos were taken in China during the filming of True Legend at the local gym.
The camera was my trust Nokia N95 which does not take good indoor photos and the pics are also a bit blurry as I got a local guy to take a couple dozen photos in a fast sequence and these were the best pics.
Finally Looking Like A 7 Foot Bodybuilder
Big Don (who is a professional movie animator) helped clean up the pics as best he could for me so here they are...
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Sunday, 03 February 2008 |
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It has come to my attention....
.... as in my knee was twice it's normal size after months of pain...
...that I have torn the outer meniscus in my left knee.
The Meniscus is the fluid sac that provides cushioning in your knee joint, whilst wrestling 'The Lebo' in Australia he landed on my knee and there was a loud POP, he instantly pulled his weight off me and whispered "I heard your knee pop, are you alright?"...
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Tuesday, 18 December 2007 |
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"How can I gain weight" - the eternal question for teenage boys, footballers and beginning bodybuilders. Also the question that took me from a skinny 70kg long distance runner to todays weight of over 140kg - more than doubling my lean body weight.
21 years ago I started to ask how do I gain weight in earnest, studying every bit of archaic knowledge, the current state of professional nutrition advice and every bit of hearsay we could get our ears around. In the end we decided to follow these following steps.
In 3 months I gained 20kg of weight, mostly muscle!
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Thursday, 13 September 2007 |
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Here are a few bodybuilding photos from our new book. New book? Yep....
You may have noticed that I have been rather slack in posting regularly recently, besides going to Koh Pang Nan, Phnom Penh and a week in Pattaya last week I have been busy making changes to the website, mainly adding and testing the new Conan Stevens Video Library.
On top of that I have been negotiating a very interesting deal that I can write about shortly and I have also been working with John Hill on a new project...
The 200 page Big Book Of Modern Bodybuilding, here are some bodybuilding photos that were taken for the book but not used...
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Wednesday, 12 September 2007 |
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"I can't find time to train" the cry echoes out around us in our busy modern lives. So many people forego thier fitness commitments and allow themselves to become unfit and flabby, yet there are others around us who seem to find the time and get fitter and better looking all the time.
What is the difference? Where do these people find the time?
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Monday, 13 August 2007 |
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A reader of this site sent me a detailed email requesting help with loosing fat. Amazingly he has already come down from 300lbs to 189lbs. This alone shows me he is serious and that being the case I just had to reply to his email.
Congratulations and keep up the good work, you can achieve your goals just getting a little more knowledge will make it easier for you...
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Sunday, 22 July 2007 |
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I was talking with a bodybuilding friend the other day about our lives and how bodybuilding changed the way our lives have gone and the paths we took. It was rather an interesting reflection, without bodybuilding in my life I would probably be stuck in my hometown working some sort of office job with computers.
The benefits of bodybuilding have been great, for both of us, but today I am going to talk about the benefits that I have personally gained...
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Friday, 20 April 2007 |
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I have just seen all over the internet forums and on blogs all excitement over the "300 workout program". It is supposed to be the fitness workout that got the guys 'in shape' for the Spartan war movie 300.
What a load of bollocks.
Variously I have seen the 300 workout program written as a 4 month training course or an 8 week training course. The exercises seem to vary too - hmmm.... Chinese whispers at work.
I have photographic proof that the 300 workout program is NOT responsible for King Leonidas (Gerard Butler) muscled physique. Also as a professional actor and stuntman and as a 20 year bodybuilder - I will fill you in on a few more details before you go believing the hype....
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Tuesday, 13 March 2007 |
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Over the last months (since I have stopped partying so much) I have been getting some great gains, but my triceps are not growing as quickly as they should be.
Previously I was training biceps and triceps together to get massive arm pumps, this too was working but I found with the way that I train chest and triceps make a better combination...
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Tuesday, 06 March 2007 |
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My back is sore, in a good way. My back is getting stronger and bigger each week, I can feel it. I get a huge back pump after only 2 sets in the gym.
My posture is improved and I stand taller.
The exercise is one of the oldest known and most basic exercises, yet there are only 3 people in my gym that do it - Deadlifts. Why are we the few who do it? Why does no one else do it?
That's because we're not lazy in the gym...
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Tuesday, 06 March 2007 |
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Seven years after my first discovery of the bad news I can finally say that I am almost fully recovered from the Nerve Damage.
The photos below tell the story.
18 Months Ago Compared To Yesterdays Photo
Inside are some more photos taken at the gym yesterday and another comparison...
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Monday, 26 February 2007 |
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Here are some new photos we shot this week for a Muscle Gain For Beginners book I am writting. You can see I am leaner than I have ever been before and looking good.
Lean, Muscular And 7 Feet Tall
What more do you need in an action hero?
Over the last several months I have been concentrating on loosing fat, while maintaining or growing the muscle.
Want ot know how to loose fat, get lean and get big muscle all at the same time....
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Wednesday, 17 January 2007 |
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People often ask me what is the best way to lose fat. Besides the obvious of stop eating rubbish the other suggestion is to take up some cardiovascular exercise (cardio).
What is the best cardio exercises to burn body fat is often the next question....
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Friday, 08 December 2006 |
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As teenagers we were desperate to get huge through bodybuilding. Here are some of the stupid mistakes we made in our early bodybuilder years...
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Tuesday, 28 November 2006 |
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Many guys I watch in the gym are training heavy but they are not training hard, in fact they exhaust themselves but barely utilise their muscles.
And of course they never grow.
This is what they are doing wrong....
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Monday, 20 November 2006 |
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Do you get sore lower back pain the day after squats at the gym? So do I, here's how to overcome it...
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