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Bodybuilding And Muscle Gain For Big, Huge, Massive Arms, Quads, Chest, Back, Biceps, Triceps
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Sunday, 03 February 2008 |
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It has come to my attention....
.... as in my knee was twice it's normal size after months of pain...
...that I have torn the outer meniscus in my left knee.
The Meniscus is the fluid sac that provides cushioning in your knee joint, whilst wrestling 'The Lebo' in Australia he landed on my knee and there was a loud POP, he instantly pulled his weight off me and whispered "I heard your knee pop, are you alright?"...
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Monday, 14 January 2008 |
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After months of not putting any bodybuilding photos up online I have now pulled my finger out and gotten a few new photos taken today.
First up I was hesitant to put up bodybuilding photos at this point as I have lost a lot of weight over the last 3.5 months due to travel and work commitments and then partying over Christmas and New Years followed by a very recent very low calorie cleansing diet...
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Friday, 04 January 2008 |
Half Reps is the technique of doing a push or pulling exercise in the gym but only using 1/2 the total movement distance. The half rep technique can be done for a variety of reasons, mostly the wrong reasons.
A rep (short for repitition) means a full range of movement with a weighted object, like a barbell or dumbbell. For instance a full rep on the Bench Press would mean moving the weight from full arm extension down until the bar touches your chest (ie cannot go any further) then back up to full arm extension.
Benchpress Full Rep
Half Reps are an advanced technique that all beginners should stear clear of, unless they want a slap in the back of the head from me... why?....
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Wednesday, 19 December 2007 |
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"How can I gain weight" - the eternal question for teenage boys, footballers and beginning bodybuilders. Also the question that took me from a skinny 70kg long distance runner to todays weight of over 140kg - more than doubling my lean body weight.
21 years ago I started to ask how do I gain weight in earnest, studying every bit of archaic knowledge, the current state of professional nutrition advice and every bit of hearsay we could get our ears around. In the end we decided to follow these following steps.
In 3 months I gained 20kg of weight, mostly muscle!
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Wednesday, 14 November 2007 |
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Lose Fat Forever with Conan Stevens.
Tired of trying new diets? Tied of watching TV infomercials of the latest celebrity endorsed wonder machine? Tired of carrying that spare tire?
Well now you can get what you want. No BS, no marketing hype, 21 years of self experimentation and constant study. With results that speak for themselves...
Want To Get Lean Like Me?
This is the exact fat loss method that I use when preparing for a movie, it is easy to implement, easy to follow and you won't go hungry (I HATE being hungry)...
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Sunday, 16 September 2007 |
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The Big Book of Bodybuilding has been released!
The Big Book of Bodybuilding has been written by Conan Stevens and John Hill with 193 pages of original content written by us collaboratively and drawing upon our combined 42 years of gym, muscle gain, strength training and fat loss experience.
In that time John has put on 108 lbs of muscle (49 kg) and Conan has put on 181 lbs (82 kg) at their heaviest. That is some serious muscle gain.
We have the practical knowledge we have applied it to ourselves, we experimented, tested and measured the results from every training routine, and every diet idea we came across - surprisingly after 21 years each John and I both agree on the same methods to get big, and now we tell you...
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Thursday, 13 September 2007 |
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Here are a few bodybuilding photos from our new book. New book? Yep....
You may have noticed that I have been rather slack in posting regularly recently, besides going to Koh Pang Nan, Phnom Penh and a week in Pattaya last week I have been busy making changes to the website, mainly adding and testing the new Conan Stevens Video Library.
On top of that I have been negotiating a very interesting deal that I can write about shortly and I have also been working with John Hill on a new project...
The 200 page Big Book Of Modern Bodybuilding, here are some bodybuilding photos that were taken for the book but not used...
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Thursday, 13 September 2007 |
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"I can't find time to train" the cry echoes out around us in our busy modern lives. So many people forego thier fitness commitments and allow themselves to become unfit and flabby, yet there are others around us who seem to find the time and get fitter and better looking all the time.
What is the difference? Where do these people find the time?
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Monday, 13 August 2007 |
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A reader of this site sent me a detailed email requesting help with loosing fat. Amazingly he has already come down from 300lbs to 189lbs. This alone shows me he is serious and that being the case I just had to reply to his email.
Congratulations and keep up the good work, you can achieve your goals just getting a little more knowledge will make it easier for you...
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Sunday, 22 July 2007 |
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I was talking with a bodybuilding friend the other day about our lives and how bodybuilding changed the way our lives have gone and the paths we took. It was rather an interesting reflection, without bodybuilding in my life I would probably be stuck in my hometown working some sort of office job with computers.
The benefits of bodybuilding have been great, for both of us, but today I am going to talk about the benefits that I have personally gained...
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Friday, 20 July 2007 |
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So you want to gain big muscles as fast as possible?
You really want big muscles or do you just wish you could get big muscles fast? The difference being those that want can achieve, those that wish sit about all day wishing for things that never come because they do not get off their butt and earn it.
If you are serious about making achieving fast muscle gains and getting big then this is the article for you
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Wednesday, 04 July 2007 |
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Muscleman returns - bigger than ever!
It has been a while since I posted any photos of myself in the gym, so in an effort to recitfy that and to satisfy requests from regular readers I took some photos of your favourite Muscleman - me - in the gym yesterday.
Originally I was not going to post these photos as the lighting is terrible but then, what the heck, I'll do some better photos later and put them up too
7 Foot Tall Muscleman
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Friday, 29 June 2007 |
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"Reduced Fat Formula Tuna Chunks In Vegetable Oil" it is what it says right on the can of Tuna I saw at the supermarket the other day.
I mean seriously who are they trying to fool? Is the general public that stupid?
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Saturday, 28 April 2007 |
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Almost 9 months ago when I started this site in it's current incarnation I thought about building a huge bodybuilding section in with a Free Bodybuilding Training Manual, unfortunately this has not occurred, until now....
What I have done now is to start building the Free Bodybuilding Training Manual over at:
Bodybuilding Muscle - No BS Get Big Tips And Secrets
It's Free, it's Bodybuilding, it's Training, but it's not a Manual it's a Blog - or rather it is a free bodybuilding training blog mini-network with answers to all your bodybuilding questions.
Go and check it out now.
Alternatively my Big Book of Bodybuilding is now available for download.
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Tuesday, 24 April 2007 |
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Hardgainer is a term used in bodybuilding to describe people who have a hard time increasing their muscle mass.
Hardgainers make their muscle gains through a long slow process at times barely putting on any muscle, often for years hardgainers will almost stagnate no matter how hard they train or what they do.
Here is how to cure your 'hardgainer genetics' and to pack muscle on explosively...
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Saturday, 21 April 2007 |
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I have just seen all over the internet forums and on blogs all excitement over the "300 workout". It is supposed to be the fitness workout that got the guys 'in shape' for the Spartan war movie 300.
What a load of bollocks.
Variously I have seen the 300 workout written as a 4 month training course or an 8 week training course. The exercises seem to vary too - hmmm.... Chinese whispers at work.
I have photographic proof that the 300 workout is NOT responsible for King Leonidas (Gerard Butler) muscled physique. Also as a professional actor and stuntman and as a 20 year bodybuilder - I will fill you in on a few more details before you go believing the hype....
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Thursday, 19 April 2007 |
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Except for the watery waist I am getting a lot leaner, this photo was taken onset at the Hanuman movie shoot and I was later that night to go to the BKK Adrenaline movie shoot - where the first thing Ray said to me was "Hey what happened to you? Why are you so fat today?"
Thanks Ray, just what everyone on a diet wants to hear. Probably something to do with eating 7-11 convenience store food and some sort of Thai soup that did not taste too good as I was working 12 hours on set with the Hanuman movie before going for another 12 hours on Bangkok Adrenaline...
Lex, Mike, Selina and Lean Arms, Chest & Shoulders of Conan
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Wednesday, 14 March 2007 |
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When I was begining weight training there was little information in the way of high protein low fat recipes for health, bodybuilders and athletes - in fact there still isn't much info.
So here are a bunch of my favourite high protein low fat recipes (mainly egg whites) to get you started and give you some ideas on eating tasty foods, eating healthy does not mean eating bland, as you can see from the following recipes...
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