Bodybuilding Peanut Butter

Peanut butter and bodybuilding, what am I talking about?

Well there is this myth going around some bodybuilding circles that peanut butter is some new miracle food for growing muscle. Why? Rumours and misguided attempts to eat the right bodybuilding foods.

Peanut butter is good for bodybuilding in certain circumstances, in other circumstances it is a terribly bad choice...

Egg Whites Good For You?

Are egg whites good for you? Well it depends upon what you do with them and how many you take.

Cooked egg whites are high in protein, have next to zero fat and no carbohydrates so they are good for athletes, those on a fat loss diet and those watching what they eat for health. Cooked egg whites are not bad for you in any way. As long as they are part of a balanced diet then cooked egg whites are a good addition for many people, I myself eat 10 to 20 egg whites a day for the protein, for muscle building.

Are raw egg whites good for you is a completely different question.... 

Celebrity Cooks Top 19 Low Recipes

Low recipes? What are low recipes? Celebrity Chef Conan Stevens is going to tell you...

Well I am killing 3 birds with one stone so to speak, in this article low recipes will refer to 3 distinct catagories, low fat recipes, low carbohydrate recipes and low protein recipes with a bonus low sugar catagory too. I am going to explain the benefits, how to achieve them and then give examples...

What sort of low recipes are you looking for? 

Cooking Eggs

Cooking Eggs many a bodybuilders morning ritual, but funnily enough there are those out there who do not know the first thing about cooking eggs. Don't laugh, we were all there at one time.

I still remember clearly a school weekend when about 10 of us aspiring bodybuilders had gathered at a friends place, self serve egg sandwiches were todays menu. After we had all eaten one fellow made his way slowly into the kitchen only to return 5 minutes later empty handed and one question "How do you cook eggs"

This cooking eggs article is written for those other young guys out there taking their first steps towards cooking for themselves.... 

High Protein Muscle Meals

Modern Western Diet OR How To Eat Healthy (Really)

On my recent trip back to Australia for a week I noticed a few things that seem completely out of whack compared to my current life in Asia.

The constant negative fear mongering news was one thing, but the other even more scary thing was the modern western diet, even those who think they are eating healthily - it's enough to make a healthy person sick.... 

Lose Fat Forever

Lose Fat Forever with Conan Stevens.

Tired of trying new diets? Tied of watching TV infomercials of the latest celebrity endorsed wonder machine? Tired of carrying that spare tire?

Well now you can get what you want. No BS, no marketing hype, 21 years of self experimentation and constant study. With results that speak for themselves...

Want To Get Lean Like Me?

This is the exact fat loss method that I use when preparing for a movie, it is easy to implement, easy to follow and you won't go hungry (I HATE being hungry)...

Reduced Fat Formula Tuna In Vegetable Oil

"Reduced Fat Formula Tuna Chunks In Vegetable Oil" it is what it says right on the can of Tuna I saw at the supermarket the other day.

I mean seriously who are they trying to fool? Is the general public that stupid? 

High Protein Low Fat Recipes

When I was begining weight training there was little information in the way of high protein low fat recipes for health, bodybuilders and athletes - in fact there still isn't much info.

So here are a bunch of my favourite high protein low fat recipes (mainly egg whites) to get you started and give you some ideas on eating tasty foods, eating healthy does not mean eating bland, as you can see from the following mainly breakfast recipes...

Cure For Protein Powder Farts And Gas In General

There is an inexpensive, natural remedy for an upset stomach that continues to produce too much gas (fart). You can stop farting within a couple of hours and keep it under control.

Many weight lifters have troubles from this, and another article is listed here, that they should read as well.... 

Ancient Asian Cure For Obesity

An ancient cure for obesity? Yes, I found it just yesterday from a most unusual source. 

Living in Asia has it's advantages, every now and then, especially when you talk to the people from the less developed areas, you come across Ancient wisdoms and medicines, like this ancient cure for obesity.

Yesterday while having lunch with a poor rice farmers daughter from the North Eastern Issan region of Thailand I learned this age old wisdom to avoid gaining weight which is a definite cure for obesity...

Gain Muscle And Lose Fat - How To

Haha! Apparently according to traditional weight training dogma you can only bulk and get big or cut up and loose muscle in the process - Yet again I prove them wrong as I continue to gain muscle and lose fat.

Gain Muscle and Lose Fat with Conan

Want to know how? 

Coffee Whey Protein Drinks *Updated* Now With Chocolate

Getting ready to go to the gym and being slightly bored I was tossing up between a coffee or a protein drink I decided to combine the two. So what is the result like,? Well let me tell you... 

Conan's Top 10 Egg White Recipes

Bodybuilders and dieters are always looking for tips on eating healthy, high protein, low fat foods. I have had a number of requests for information regarding egg whites recipes.

So now I bring to you my top 10 low fat, high protein egg white recipes.... 

Lack Of Or No Energy? Always Feel Tired? It Might Be Your Diet

One week I was lacking energy, I was sluggish and would say I always feel tired, I felt like I had no energy. Just going to the corner shop seemed like a huge task.

The next week I was bouncing off the walls, running around looking for things to do, I felt like I was on drugs. Lack of energy to full of energy in one week....