Lose Fat Forever

Lose Fat Forever with Conan Stevens.

Tired of trying new diets? Tied of watching TV infomercials of the latest celebrity endorsed wonder machine? Tired of carrying that spare tire?

Well now you can get what you want. No BS, no marketing hype, 21 years of self experimentation and constant study. With results that speak for themselves...

Want To Get Lean Like Me?

This is the exact fat loss method that I use when preparing for a movie, it is easy to implement, easy to follow and you won't go hungry (I HATE being hungry)...

Reduced Fat Formula Tuna In Vegetable Oil

"Reduced Fat Formula Tuna Chunks In Vegetable Oil" it is what it says right on the can of Tuna I saw at the supermarket the other day.

I mean seriously who are they trying to fool? Is the general public that stupid? 

High Protein Low Fat Recipes

When I was begining weight training there was little information in the way of high protein low fat recipes for health, bodybuilders and athletes - in fact there still isn't much info.

So here are a bunch of my favourite high protein low fat recipes (mainly egg whites) to get you started and give you some ideas on eating tasty foods, eating healthy does not mean eating bland, as you can see from the following recipes...

Cure For Protein Powder Farts And Gas In General

There is an inexpensive, natural remedy for an upset stomach that continues to produce too much gas (fart). You can stop farting within a couple of hours and keep it under control.

Many weight lifters have troubles from this, and another article is listed here, that they should read as well.... 

I Have Found An Ancient Asian Cure For Obesity

Living in Asia has it's advantages, every now and then, especially when you talk to the people from the less developed areas, you come across Ancient wisdoms and medicines, like this ancient cure for obesity.

Yesterday while having lunch with a poor farmers daughter from the North Eastern Issan region of Thailand I learned this age old wisdom to avoid gaining weight which is a definite cure for obesity...

Gain Muscle And Lose Fat - How To

Haha! Apparently according to traditional weight training dogma you can only bulk and get big or cut up and loose muscle in the process - Yet again I prove them wrong as I continue to gain muscle and lose fat.

Gain Muscle and Lose Fat with Conan

Want to know how? 

Coffee Whey Protein Drinks *Updated* Now With Chocolate

Getting ready to go to the gym and being slightly bored I was tossing up between a coffee or a protein drink I decided to combine the two. So what is the result like,? Well let me tell you... 

Conan's Top 10 Egg White Recipes

Bodybuilders and dieters are always looking for tips on eating healthy, high protein, low fat foods. I have had a number of requests for information regarding egg whites recipes.

So now I bring to you my top 10 low fat, high protein egg white recipes.... 

Lack Of Or No Energy? Always Feel Tired? It Might Be Your Diet

One week I was lacking energy, I was sluggish and would say I always feel tired, I felt like I had no energy. Just going to the corner shop seemed like a huge task.

The next week I was bouncing off the walls, running around looking for things to do, I felt like I was on drugs. Lack of energy to full of energy in one week....