Training Back With A Light Injury - 14 Aug 06

Today I train back but I still have the back pain in my upper right lat, on top of the shoulder blade.

I thought it might be prudent to train light today and in a very controlled fashion....

Bent Over Dumbell Rows 

Training to Get Big Legs, Quads and Hamstrings

Today is leg workout day, fortunately I used to train with some New Zealand powerlifters (Harry, thanks for calling me a girl so much I had to Squat with you guys to save face) so my quads are strong, so in proper bodybuilding tradition I bring you.... 

How Do I Get Big Legs

Now if you are new to this site and say they aren't big legs - well I am over 7ft tall which makes my legs huge.  In fact in Thailand the running joke is that my legs are bigger than a womans waist, which we often test - and it is true (well at least for the sort of women we talk to)....

Food - how much does Conan eat?

My old training partner Mr Universe Anthony Wingett used to say - if you want to look like Victor Richards then you have to eat like Victor Richards.

Back then Victor Richards was the biggest thing the bodybuilding world had ever seen and he used to eat a truck load. One friend was with him on his tour of Australia and they went to get something to eat. Victor Richards grabbed 10 meat pies as a snack, then he ordered pastries on top. For a meal my friends (IFBB Judges at the time) said he ate 1kg of rice at each sitting and a great slab of meat with it. Now that is a bodybuilding diet

If you want to get big you need to EAT BIG....

Biceps, Outer Heads for a Massive Peak

Originally I was going to write a ton of articles here about bodybuilding, in fact a complete training manual written in weekly installments, but I have changed my mind and instead of writting article I have now written a new collection of websites for you to get the information you want.

First the big biceps peak article.

And then come back and look at all the other sites in the Bodybuilding-Muscle network. This network is regularly updated with new articles and information on at least a weekly basis so bookmark it and check back regularly.

Now the  Bodybuilding Muscle network:

1. No BS Muscle Gain Information
2. Big Arms Info
3. Big Back Info
4. Big Chest Info
5. Big Legs Info 

Trap Injury and pain causes slow training progress

Due to either a small muscle tear or a very stubborn muscle knot in my upper back / traps I have been unable to train heavily for the last two weeks due to the sore ness and pain. I am 98% sure that I did this on my recent trip to China when I carried 50kg of product back with me. 

Now my upper back and traps are sore and it is pain ful to turn my head quickly.

This is why I never help people move house. 

BIG ARMS! - Bicep and Tricep training - 13 July

Big Arms, bicep peaks, hanging triceps - everyone wants them. How about these big arms - want to learn how to build big arms quick?

Want Big Arms Like These?

Here's my workout to get  big arms fast....

Chest and Shoulders 9 July 2006

Today I train Chest and Shoulders. But first some theory

Right, I feel good. Finally after a good talk with my mate Hilly we have decided to get back to basics, back to what made us big in the first place.

Heavy, heavy weights, low reps. Easy.

Now in the second week of this training my body is hurting like it never did with the 15 sets of 15 reps pumper work out, or any other combo training I have done for a long time. 

 

Chest and Shoulders Training

Read on for full workout details.... 

Protein Drink Recipes - Powder Eggs Tuna more

Unlike the commercial brands Conans Protein Drink Recipes come in a variety of protein types and some are even tasty! 

You cannot eat one type of food all day, and you should not have one protein powder all day in your protein drinks. These protein drink recipes mix it up a bit and keep your life interesting... 

Huge Bags Of WPC80 Protein Powder

Forget your girlie little 1kg buckets of  whey protein powder - real men and giants get it in huge WPC80 bag loads - 25 kg bag loads.

I first discovered these big bags of whey protein powder in Australia and was hooked....