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How many Bodybuilders think that high protein diets lead to bad smelling fart gases... nearly everyone. Protein farts the bane of bodybuilders, and the most hated attribute by their girlfriends.
Well in that case why don't I have continual gas and farting problems? Let me tell you how to stop protein drink farts...
The scenario. You get your blender, add in your protein powder, your eggs, your milk, your fruit, any additional supplements, maybe some icecream if you are being a fat lump then you hit blend.
And wait.
30 seconds later you just made a supercharged protein fart gas and stinky air drink - then you drink it, hours later you are farting and being a social disgrace.
Don't you wish you could stop them?
Here's how to avoid protein farts and intestinal gas
You blend it, put the drink in the fridge (ice box) for 15 minutes then drink it. When you blend the drink, look at what happens. You might have 500ml of ingredients then you blend et voila 1000ml of protein drink. You have just added 500ml of air, then you drink it.
Well pretty obvious now isn't it, that protein fart gas is going to come out somewhere, sometime, someplace, how are you going to stop it
So the solution is to let it sit for 15 minutes, you will see the air bubbles popping and over time the drink will settle back down, maybe you can give it a quick 2 second whiz to mix all the ingredients again and save your friends, loved ones and yourself from the curse of the bad smell, stinky protein drink fart gas.
PS The dog will love that he stops getting the blame for all the bad smells in the house too.
If that is not enough to cure your protein farts then head over to my other related article for info on Pills to cure Flatulence
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