Photos of Conan in Movies

Triceps Not Growing - Now Train Chest And Triceps Together

Tuesday, 13 March 2007

Over the last months (since I have stopped partying so much) I have been getting some great gains, but my triceps are not growing as quickly as they should be.

Previously I was training biceps and triceps together to get massive arm pumps, this too was working but I found with the way that I train chest and triceps make a better combination...


7.5 Foot Tall Actor Required For Ser Gregor Clegane "The Mountain That Rides" For HBO TV Series

Tuesday, 06 March 2007

A 7.5 Foot Tall Actor is needed to play Ser Gregor Clegane "The Mountain That Rides" in the TV adaption of the fantasy book series "A Song Of Ice And Fire" by George R. R. Martin.

HBO has purchased the rights to the series as the books are too long and too indepth to be made into a 3 hour movie. Rumour is that it is to be written and exec produced by David Benioff and D.B. Weiss

Gregor Clegane is a huge knight a result of experiments by Qyburn who was working on a master project to build an "undefeatable champion" . He ordered a massive suit of armor, too huge to be worn by any human, for this purpose. His extended experiments on Gregor Clegane seem to factor into the size of his final creation. Gregor Clegane is a demented, sadistic, calculating killer. (Incorrect, see what I get from summarising others websites - see correction in the article)

Now where are they going to find someone who can play a 7.5 foot tall knight?

(UPDATE: This is the article that sparked interest amongst the fans and ended up with me actually playing Ser Gregor Clegane in the HBO hit series "Game of Thrones", I wrote this on a very, very long shot. i could not have done it without the help of the fans).


Deadlifts And Bent Over Rows For A Big Thick Muscular Back

Tuesday, 06 March 2007

My back is sore, in a good way. My back is getting stronger and bigger each week, I can feel it. I get a huge back pump after only 2 sets in the gym.

My posture is improved and I stand taller. 

The exercise is one of the oldest known and most basic exercises, yet there are only 3 people in my gym that do it - Deadlifts. Why are we the few who do it? Why does no one else do it? 

That's because we're not lazy in the gym...


My Recovery From Nerve Damage (New Photos)

Tuesday, 06 March 2007

Seven years after my first discovery of the bad news I can finally say that I am almost fully recovered from the Nerve Damage

The photos below tell the story.         

Aug 2005 Relaxed                    06march2006relaxed.jpg

18 Months Ago Compared To Yesterdays Photo

Inside are some more photos taken at the gym yesterday and another comparison... 


Hot And Sweaty With A Real GTO In Bangkok Adrenaline

Tuesday, 06 March 2007

Shooting today was something to look forward to - being an old V8 buff I was happy when I was told the original modern BMW for this scene had been replaced with an original GTO. GREAT!


Pontiac GTO V8 Muscle Car On The Film Trailer

Great until they squeezed seven (7) guys into it, one all bloody and wounded, in the Bangkok heat, with hot vinyl seats.... urrghhhh.....

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