Deadlifts And Bent Over Rows For A Big Thick Muscular Back

My back is sore, in a good way. My back is getting stronger and bigger each week, I can feel it. I get a huge back pump after only 2 sets in the gym.

My posture is improved and I stand taller. 

The exercise is one of the oldest known and most basic exercises, yet there are only 3 people in my gym that do it - Deadlifts. Why are we the few who do it? Why does no one else do it? 

That's because we're not lazy in the gym...

Why Do I Always Have Bad Luck

"Why do I always have bad luck", "Bad things always happen to me", "This always happens to me", "Why me?" or as the song goes "If I didn't have bad luck I'd have no luck at all".

Why is it some of us seem to be perpetually cursed with bad luck and some seem to have all the pieces in life fall into their lap everytime.

Those with bad luck struggle through life while those with good luck fly through life.

What makes these two groups different? 

Conan Scores A Role In The Japanese Movie

Today I met in Sukhumvit Soi 3 with Ray (Bangkok Adrenaline Director) and Ron (Bangkok Adrenaline Action Director) for a movie casting for a Japanese movie. Upon arrival we met Denji - whom I wrestle with in Bangkok Adrenaline at the beginning of the movie.

Right so all the regulars are here.... 

3rd Hobbit Movie Confirmed?

Big news today for fantasy movie fans everywhere - Theonering.net (the premiere Tolkien fansite) has an article that Sir Peter Jackson has confirmed that there will be a 3rd "The Hobbit" movie made.

I cannot comment, but go and read it at Theonering.net .