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The Big Book of Bodybuilding has been released!
The Big Book of Bodybuilding has been written by Conan Stevens and John Hill with 193 pages of original content written by us collaboratively and drawing upon our combined 42 years of gym, muscle gain, strength training and fat loss experience.
In that time John has put on 108 lbs of muscle (49 kg) and Conan has put on 181 lbs (82 kg) at their heaviest. That is some serious muscle gain.
We have the practical knowledge we have applied it to ourselves, we experimented, tested and measured the results from every training routine, and every diet idea we came across - surprisingly after 21 years each John and I both agree on the same methods to get big, and now we tell you...
Big Book of Bodybuilding Authors
 
6' tall John and 7' tall Conan - we know how to build muscle (photos taken last week)
John and Conan know how to put on muscle, they have lived a life of training and muscle gain and now this knowledge can be yours, in the Big Book of Bodybuilding we tell you :-
- The muscles, how they move and how you should move them for muscle growth
- The Three Pillars Of Successful Bodybuilding
- Why eating less won't lose fat
- How often and when to workout
- Protein, Carbohydrates and Fats - what are they, how much should you eat
- Eating junk food - the times when it is OK
- How to lose fat like John did when he was a competing bodybuilder
- How to correctly do the 60 cornerstone exercises for maximum muscle
- What to eat to lose fat
- What to eat to gain muscle
- Why training more can make you weaker
- A six month training routine designed for maximum gains
- How to stay motivated
- How to speed up your metabolism, gives you more energy and burns fat even while you sleep
- Which protein types are best for muscle gain
- What to eat to lose fat
- How long to warm up and is it even necessary?
- Choosing a training partner
- Which gym should you join
- How to train for strength gains
- How to train for muscle growth
- 10 different diets for you to choose from
- The best way to burn fat
- How to choose the Personal trainer who is right for you
- Which supplements to take
All the information that you need to make massive changes in your body - all the information we did not have when we started but learned the hard way.
Take advantage of our experience, save yourself time, don't make our mistakes we tell you what works best after 21 years each of trial and error.
Tell you what download a sample of the Big Book of Bodybuilding and take a look yourself.
What's the catch you may ask? Well we do ask for a little money in return for all our blood, sweat and tears (as in torn muscles, not crying).
42 combines years of experience all for $19.95 for 193 pages (inc 172 photos) of jam packed original muscle building information!
That is less than 1/2 hour of personal training in most gyms!
ORDER IT NOW
After payment is verified the Big Book of Bodybuilding will be emailed to you
Thankyou :)
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